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- 日時: 2015/10/19 19:43
- 名前: 1401
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- This doesn’t mean that I’m going to starve myself because I do NOT want to lose weight. In fact, I want to put on more muscle while lowering my body fat which means I’ll be gaining weight. After doing a bunch of reading, the program I’ll be using is Intermittent Fasting (IF) (LeanGains.com is the best source to learn more and it’s all free.)
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